Indian Spiced Rice Recipe

This Indian Spiced Cauliflower Rice is a quick, effortless and remarkably wholesome substitute for regular rice. Adjusted from have the Glow by Madeleine Shaw.

The other day we reviewed Madeleine Shaw’s lovely first guide ‘Get the Glow’ – it is a great book packed with delicious healthier and not too difficult dishes – If you haven’t got one already I’d actually recommend purchasing it! Her recipes are incredibly great that i must say i wanted to share a couple of with you recently.

On Tuesday we shared with you my type of Madeleine Shaw’s Gluten complimentary Cherry Crumble and today i will be revealing this delicious, gently spiced cauliflower rice, which makes outstanding replacement for regular rice, if you should be seeking to lower carbs and your calories, or simply just present even more veggies into your diet.

Being a food blogger, i will be generally well aware of food trends and I also have known about cauliflower rice for ages, but a week ago was the 1st time I had in fact tried rendering it for myself. Used to don’t use a food processor, so my cauliflower rice is a little more chunky than most photographs of cauliflower rice i've seen…but do you know just what – I actually like it like this. But you can blitz it in a food processor to a finer surface if it’s everything you choose!

Did you know the modest cauliflower is amazingly healthful? Cauliflower is a wonderful source of supplement C, supplement K, folate, pantothenic acid, and supplement B6, as well as good way to obtain fibre, omega-3 essential fatty acids, manganese, supplement B2, necessary protein, supplement B1, niacin, and magnesium. It's anti-oxidant and anti-inflammatory benefits and research reports have also observed a possible link cauliflower-containing diets and disease prevention. Amazing, huh? I am definitely going in an attempt to eat more cauliflower from now on!

Besides becoming splendidly healthful and a good way of lowering your carbohydrates and calories, cauliflower rice can also be actually quick and easy to help make to produce. All you need to do is cut the cauliflower carefully (or blitz it when you look at the food processor) and then fry it in a frying cooking pan for around five minutes and it also’s done.